Candice Horbacz | Before You Eat Red Meat
Candice Horbacz | No one would say no for a burger. It is almost everyone’s favorite comfort food. However, just recently, the World Health Organization says that beef has a high level of probability to cause cancer. And if you are having heart complications, beef isn’t a good thing always. It has high saturated fat that can definitely speed up any disease that you got according to American Heart Association. Image Source: Bustle
Nevertheless, it is only bad if you consume it almost every hour. The thing is, at least 5 ounces of lean red meat may help reduce cholesterol. Contradicting, eh? Maybe! Still, it applies. If you have a serious heart disease, your doctor must watch your beef intake and would advise you differently.
Candice Horbacz says there are ways to still consume this red meat and stay healthy. Watch out the following tips that you can follow to still enjoy your favorite beef dish!
- Take lighter cuts of beef and be mindful of the calories intake.
Sirloin ( tip side steak and top steak), an eye of round roast and steak, top round roast and steak, bottom round roast and steak, filet mignon, and flank steak.
These type of beef cuts didn’t carry many calories in every consumption and you also have to monitor your eating habits. Anything that is too much is bad for the health.
- Mix your beef meat with other protein
It’s being a trend nowadays to mix lean meat with another type of proteins such as vegetables or turkey meat. Candice Horbacz says you can mix beef with lima beans, spinach, green peas, asparagus, artichoke, mushrooms (there are what we called mushroom burgers), and broccoli! These vegetables are definitely high in protein and you can go on 50/50. You’ll surely get the same satisfaction by using it for meatballs, tacos, burgers, casseroles, even sloppy joes!
- Stay away from too much cancer-causing cooking techniques
Do you like eating burnt or charred food? Well, you should think twice or even a hundred times.
Frying and broiling are two of the most usual methods of cooking that we normally do. Though, these two is the most dangerous cooking method to date, according to research.
Heating meat at high temperature or even just exposing it directly to a hot surface can lead to developing carcinogens. These cancer-causing elements could be toxic heat or fire toxins as most traditional Chinese says.
Candice Horbacz lets you know that the more your meat has been overly baked, grilled, deep-fried it could turn carcinogenic. The more burnt the food is, the more it can harm your health. To reduce your risk of developing carcinogens in your body, marinate your meat before cooking and avoid over-cooking it. Plus, don’t eat burnt pieces.
- Choose grass-fed beef, not grain fed.
In any circumstances, a grass-fed beef will win over a grain-fed one. Why? They are healthier because it contains more omega-3s and certain vitamins which is definitely a great thing because omega-3s reduce your risk for cancer!
A grass-fed beef is leaner than the other one. Since grass-fed meat is so lean, it is also lower in calories. When it has lower calories, there’s also a lower level of bad cholesterol and that is actually good for our heart.
How to spot a grass-fed beef in the market? Candice Horbacz says to check for labels that say “100 percent grass-fed” to Look for labels that make sure that the cattle where they got that beef has been given only his mother’s milk and grass.