Candice Horbacz | 5 Probiotic Foods For A Healthy Digestive System
Candice Horbacz | What are probiotics?
According to research, probiotics are live microorganisms that have amazing health benefits when introduced to a human body. They are helpful bacteria that provides all sorts of potent benefits for our body and brain. Currently, it is often used as a natural remedy for digestive issues, different kind of allergies, obesity, and even, believe it or not, depression.
Some don’t want to take probiotic supplements so they are looking for foods that might contain it. Yet, no one exactly knows which food is rich in probiotics. That’s why Candice Horbacz collated every food that carries these good living bacteria that can clearly keep our digestive system healthy!
- Kimchi
Eating Korean foods has been a trend lately worldwide not only in America but also in other European and Asian countries. Candice Horbacz states that this classic Korean food contains fermented cabbage, radishes, or carrots. Researchers say that this food is normally fermented with probiotic lactic acid bacteria and has garlic, ginger, scallions, and red pepper powder as its seasoning. These ingredients hold anti-inflammatory, anti-bacterial, and most of all – anti-aging properties.
Weird as it may seem, kimchi can be an awesome sandwich condiment, says Newgent. Now, you can skip the mayo and try this flavorful and spicy stuff! Image Source: sommerwhitemd.com
- Miso
Miso, a Japanese seasoning is made from fermented soybeans with salt and a type of fungus called koji. Aside from it, miso can also be made by mixing it with barley, rice, and rye. It is a good source of protein and fiber and has a high level of vitamins, minerals, and plant compounds like vitamin K, manganese and even copper.
Yes, you are thinking it right. Miso soup has miso paste and you can buy it any supermarket such as white, yellow, red, and brown.
Candice Horbacz says that using miso as an ingredient for miso soups results into a lower risk of breast cancer in middle-aged Japanese women according to studies. Another investigation results show that it also reduced the risk of stroke.
- Yogurt
Yogurt has two types of healthy bacteria: Lactobacillus and Streptococcus thermophilus. Aside from these helpful bacterias, yogurts are jammed with calcium, potassium, and vitamin B-12.
This food doesn’t only help to improve bowel movements and support your colon to be healthy. A recent study shows that lactobacillus bacteria can decrease depression symptoms. Isn’t it interesting enough? If you’re feeling down today, you might want to grab some yogurt to feel a little fine.
- Kefir
Kefir is a yogurt-like drink that is made from fermented milk. It can help a healthy immune system by repressing the growth of harmful bacteria like E. coli. Aside from this, there’s another study that shows it can lower cholesterol and has the potential to destroy cancer cells.
- Sauerkraut
Sauerkraut is a hotdog and sausage condiment that is rich in lactobacillus bacteria that can fight off several viruses and is documented to prevent high blood pressure. Aside from the digestive health help, it can also boost a person’s mental health as research found it reduced social anxiety symptoms.
